September 08, 2026
For many, the ketogenic diet conjures up images of “keto bros” flexing their muscles and obsessively avoiding carbs. But keto is a serious therapeutic approach for brain disorders dating back more than a century.
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August 01, 2026
Daniel Murphy thought he was taking a safe and tested dietary supplement that would help him put on muscle in the gym.
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July 17, 2026
Research explores potential mental health benefits of creatine as popularity of supplement soars
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June 22, 2026
Japanese brewer’s Takeshi Minakata says alcohol ‘can be a good thing’ as it ‘helps make people happy’
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May 19, 2026
A simple university nutrition program helped students eat healthier, reduce ultra-processed foods, and show encouraging signs of better mental well-being, highlighting how small dietary changes may support both body and[…]
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April 29, 2026
You may think of the high-fat, low-carb eating plan as a faddish way to lose weight. But the keto diet is now being used to tackle conditions from severe depression[…]
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