November 02, 2026
Once a supplement favoured mainly by fitness fanatics, creatine has quickly become one of the most widely used dietary add-ons in the world.
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October 20, 2026
Could the foods teenagers eat and the drinks they choose offer clues to their mental health? Researchers followed thousands of Australian students over three years to investigate the connection.
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October 13, 2026
Specialized high-fat, low carbohydrate diets, known as ketogenic metabolic therapy, are showing promising therapeutic benefits for certain mental illnesses in emerging research.
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October 13, 2026
Supporting young people’s mental health may require a broader focus than the traditional “big three” healthy habits of sleep, nutrition and physical activity, according to new University of the Sunshine[…]
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October 01, 2026
Seven micro-habits that take one minute or less and hold up to real research scrutiny.
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October 01, 2026
A small study suggests that cutting ultra-processed foods could significantly improve depression symptoms, possibly through the gut-brain connection.
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