Day: January 9, 2021

Children

January 09, 2021

How the pandemic affects children’s mental health

Amidst the global health pandemic, there is an additional health crisis emerging among our youth. The coronavirus pandemic has taken a toll on mental health in children by raising anxiety[…]
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Brain Health

January 09, 2021

Three pillars of mental health: Good sleep, exercise, raw fruits and veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
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Brain Health

January 09, 2021

6 RESEARCH-BACKED WAYS TO “REBOOT YOUR BRAIN” AFTER A BRUTAL YEAR

THERE’S NO DOUBT THAT 2020 WAS DIFFICULT for everyone and tragic for many. But now vaccines against Covid-19 are finally being administered – giving a much-needed hope of a return to[…]
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Diet

January 09, 2021

Nutrition and mental health: Is there a link?

Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes.
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