Day: July 22, 2026

Anxiety

July 22, 2026

Can AI chatbots make mental health worse? Study identifies five risky patterns

Frequent reliance on chatbots for emotional regulation and decisions may weaken confidence in one’s own judgment.
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Anxiety

July 22, 2026

Mental health check-ins to smartphones may monitor suicide risk better than weekly therapy sessions

Penn researchers sent notifications to 62 veterans who were considered at risk for self-harm to evaluate their suicidal urges.
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Anxiety

July 22, 2026

A Therapist Always Does This 1 Thing on Vacation to Prevent Burnout After Returning Home

In TODAY.com’s Expert Tip of the Day, a therapist reveals her vacation non-negotiable that helps her feel refreshed instead of exhausted when she gets home.
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