Day: November 12, 2026

Anxiety

November 12, 2026

Treating nightmares early may lead more trauma survivors to access mental health care

Nightmares are common in the wake of a traumatic event, and emerging research suggests that offering sleep-focused telehealth therapy early in recovery could help more patients engage in continued mental[…]
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Anxiety

November 12, 2026

Could an erratic sleep schedule be harming your mental health?

People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego.
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Anxiety

November 12, 2026

Why Creativity and Poor Mental Health Go Hand in Hand for Artists but Not Scientists, According to Study on 15,000 Twins

Artistic creativity tracked with poorer mental health. Scientific creativity largely didn’t, and genes may help explain why.
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