Fostering and supporting mental health, focusing on empowerment, well-being and suicide prevention

It’s Time We Stop Bragging About Not Getting Enough Sleep

One of the first things I noticed when I moved upstate from New York City was just how much I enjoyed the stillness and the relaxed pace of life.

There are a million things I loved about the city, but I didn’t love the competitiveness; the need to be super busy all the time; the lack of sleep because of said busyness, and on top of that, the glamorizing of not getting enough sleep.