June 15, 2026
Insufficient sleep, particularly among adolescents, has been identified as a public health epidemic.
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May 04, 2026
Duke staff and faculty share small practices and everyday habits that make a real difference in well-being
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January 12, 2026
Sleep experts warn against rising too early if you’re not naturally a morning person, and provide tips for a better night’s sleep
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July 02, 2025
Teens who get up to two extra hours’ sleep on weekends have better mental health
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August 04, 2024
Before summer vacation comes to an end, I wanted to address substance use and mental health issues before they go back. These are comprised of a combination of proactive communication,[…]
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