November 03, 2026
Our internal body clock helps regulate sleep, alertness and mood, following a roughly 24-hour cycle influenced by light and darkness.
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October 25, 2026
When daylight saving time ends, the clocks fall back an hour, giving us a rare opportunity to get a little more rest.
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October 21, 2026
This is partly because these experiences offer glimpses into people’s inner lives, emotions, past experiences and desires.
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October 13, 2026
Supporting young people’s mental health may require a broader focus than the traditional “big three” healthy habits of sleep, nutrition and physical activity, according to new University of the Sunshine[…]
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September 16, 2026
Getting in the zone may be easier when you can see what your brain is doing as you meditate.
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September 02, 2026
The U.S. Department of Health and Human Services brought together doctors, researchers and tech experts on Capitol Hill to examine how screen time is affecting kids’ health, days after Meta agreed to[…]
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