February 07, 2021
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important[…]
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February 07, 2021
People with anxiety and depression are more likely to step up their drinking during the COVID-19 pandemic than those without these mental health issues, an online survey revealed.
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February 06, 2021
When it comes to mental health, we’re told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and[…]
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February 05, 2021
One of the best ways to improve your mental health is through your gut.
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February 04, 2021
Depression is a mood disorder that affects over 17 million adults in the United States alone. However, the actual number is thought to be much higher, as many people with[…]
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January 30, 2021
If you’ve been fortunate enough to work from home (WFH) for the last nine or so months, you know that having your desk just feet away from the pantry can[…]
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