February 06, 2021
When it comes to mental health, we’re told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and[…]
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February 05, 2021
One of the best ways to improve your mental health is through your gut.
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February 04, 2021
Depression is a mood disorder that affects over 17 million adults in the United States alone. However, the actual number is thought to be much higher, as many people with[…]
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January 30, 2021
If you’ve been fortunate enough to work from home (WFH) for the last nine or so months, you know that having your desk just feet away from the pantry can[…]
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January 29, 2021
In 2019, National Institute of Mental Health data suggested that nearly 51.5 million adults in the United States had some form of mental health condition.
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January 28, 2021
There’s good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease. Here’s what to do about it.
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