January 23, 2021
If your teenager is making unhealthy foods a daily habit without thinking about their fruit and vegetable intake, this can affect their mental health
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January 22, 2021
Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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January 20, 2021
Americans’ alcohol use has increased significantly during the coronavirus pandemic. Taking a break for a month can produce health benefits, experts say.
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January 20, 2021
The COVID-19 pandemic has taken a toll on many aspects of our lives. But between navigating lockdowns, practicing social distancing, and witnessing the loss of millions of lives, the toll[…]
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January 15, 2021
What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips.
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