January 03, 2021
AI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
Continue readingAI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
Continue readingMental health experts across St. Tammany say mindfulness, gratitude and staying connected to others are key to generating the positive thoughts and wellness needed to combat pandemic-inspired feelings of isolation,[…]
Continue readingAs we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
Continue readingIt’s easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to get your mind around.
Continue readingNew research has suggested cheese and red wine could help to prevent cognitive decline as people grow older.
Continue readingGet your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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