January 06, 2021
Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.
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January 04, 2021
For the fourth year in a row the Mediterranean diet ranked first in overall best diets, according to U.S. News & World Report’s annual list.
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January 03, 2021
AI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
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January 03, 2021
Mental health experts across St. Tammany say mindfulness, gratitude and staying connected to others are key to generating the positive thoughts and wellness needed to combat pandemic-inspired feelings of isolation,[…]
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January 02, 2021
As we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
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December 31, 2020
It’s easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to get your mind around.
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