May 27, 2022
At one point or another, you’ve probably heard the old adage, “You are what you eat.” And, according to research, it’s actually true.
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March 17, 2022
According to Harvard Medical School, aerobic exercise is key to your head just as much as it is key to your heart.
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March 16, 2022
Bella Hadid says she now makes a conscious effort to protect her mental health after years of believing she “didn’t have the right to complain” or have therapy.
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March 13, 2022
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have[…]
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February 06, 2022
She says working out is about much more than physical fitness—”it’s self-care.”
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January 29, 2022
Experts say depression, sadness — and unwanted weight gain — were common complaints when folks considered their mental health
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