July 17, 2022
Substituting your typical midday packaged snack for a bowl of fruit may help your overall well-being, a new study finds.
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July 15, 2022
This week, the National Suicide Prevention Lifeline is getting a makeover.
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June 26, 2022
Substance abuse and mental health challenges are disproportionately common in the Marine Corps and Army when compared to the other military services, according to a Rand study published Tuesday.
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June 23, 2022
If a friend told you their dentist first diagnosed their anxiety or depression, would you believe them? There’s a good chance you’d at least be skeptical of this idea. How much could a[…]
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June 22, 2022
All the more reason to squeeze in a quick walk—even when you don’t feel like it.
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May 27, 2022
At one point or another, you’ve probably heard the old adage, “You are what you eat.” And, according to research, it’s actually true.
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