November 16, 2021
If you want to feel happier and less stressed, here’s what to eat and what to limit, according to science.
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November 15, 2021
According to a new meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, compared to meat abstention, meat consumption is associated with lower levels of depression and anxiety.
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June 10, 2021
Exercise could reduce negative association of certain food and mental distress in mature women
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June 09, 2021
Exercise could reduce negative association of certain food and mental distress in mature women
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June 04, 2021
From earthy matcha green tea to mild oolong, here are some of the best teas for your health.
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May 13, 2021
Many of us are continuing to try and make time for our mental health around the world
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