March 13, 2022
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have[…]
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February 06, 2022
She says working out is about much more than physical fitness—”it’s self-care.”
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January 29, 2022
Experts say depression, sadness — and unwanted weight gain — were common complaints when folks considered their mental health
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January 26, 2022
Many people think of bipolar disorder as a mental health condition where a person has episodes of mania or depression. However, some people with bipolar disorder have periods of time when they[…]
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January 09, 2022
More people are starting to build an anti-diet movement, driven by shifts in what it means to be healthy
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January 04, 2022
Let’s shift the monotonous New Year’s mantra of ‘diet and exercise’ to ‘feeling better’
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