Exercise

Exercise

October 04, 2022

Hey, Health Coach: How Does Mental Health Affect Physical Health?

I feel like I’m constantly stressed out. How does my mental health affect my physical health?
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Exercise

September 30, 2022

‘No One Is Shying Away From That Conversation’

The Indianapolis Colts hope their mental health initiative, Kicking the Stigma, can be a model for other N.F.L. teams.
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Exercise

September 29, 2022

Experiment reveals that a one-hour walk in nature reduces amygdala activity, which may protect mental health

A new study published in the journal Molecular Psychiatry offers evidence that a simple walk through nature can lower activity in stress-related brain regions.
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Exercise

September 28, 2022

Try these emotional exercises if you can’t find a therapist

When you are anxious and stressed, you could add an “emotional workout” to your self-care regimen
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Exercise

September 22, 2022

Kevin Love Launches Mental Health Program for High School Students

Now expanded nationwide, the social-emotional learning curriculum is designed to help teenagers express emotions and destigmatize vulnerability.
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Exercise

September 22, 2022

Cardinals, Jay Glazer Lead Mental Health Work With MVP Kickoff Event

MVP (Merging Vets and Players) Association helps ex-military and players
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