March 01, 2021
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not[…]
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February 22, 2021
TeamUp Fitness, a community-driven social, lifestyle and dating app, provides individuals with an outlet to meet new workout partners, make new friends, and find their fitness soulmate.
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February 21, 2021
We talked to experts about tips, tricks, and products that can potentially help you cope with increased anxiety and depression from being locked down
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February 14, 2021
The physical and mental damage inflicted by Covid has doctors, researchers and others racing to tap into nature’s therapeutic effects
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February 14, 2021
Competing as a three-sport athlete in high school and continuing with track and field in college, counselor Lindsay Kandra has experienced the stress and anxiety that come with competing at[…]
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February 14, 2021
Steve Smith’s poignant description of his daily morning routine encapsulated what many players, coaches and staff are experiencing across the National Hockey League during the pandemic.
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