January 22, 2021
Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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January 22, 2021
New research exposes the dangers of fitness trackers and social media
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January 20, 2021
A Swedish study published in Mental Health and Physical Activity has shed light on the well-known link between exercise and mental health. The researchers found that, when accounting for sedentary behavior, cardiorespiratory[…]
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January 20, 2021
Citing research that shows more depression and anxiety when school sports are shut down, athletic directors and coaches in Maine’s ‘yellow’ counties lobby for teams to at least be allowed[…]
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January 17, 2021
Can exercise change your life? It seems crazy, but it’s true—one of the most effective ways to improve your health is with regular exercise.
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January 12, 2021
Of “three pillars of health,” one stood out when it came to predicting well-being.
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