March 17, 2021
Staying home for long periods can adversely affect a person’s mental and physical health. However, a person can take steps to safeguard their health.
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March 03, 2021
“People with low fitness are nearly twice as likely to experience depression.”
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March 02, 2021
Former WTA Tour player Louise Pleming’s decision to volunteer at a kitchen for homeless people has snowballed into a community organization that promotes physical activity as a way to transform[…]
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March 01, 2021
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not[…]
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February 22, 2021
TeamUp Fitness, a community-driven social, lifestyle and dating app, provides individuals with an outlet to meet new workout partners, make new friends, and find their fitness soulmate.
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February 21, 2021
We talked to experts about tips, tricks, and products that can potentially help you cope with increased anxiety and depression from being locked down
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