January 03, 2021
AI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
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January 03, 2021
Mental health experts across St. Tammany say mindfulness, gratitude and staying connected to others are key to generating the positive thoughts and wellness needed to combat pandemic-inspired feelings of isolation,[…]
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January 02, 2021
As we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
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December 21, 2020
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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December 19, 2020
At the start of lockdown earlier this year, unmoored from normality, I found myself drawn to a decade-old book called You Are Your Own Gym by Mr Joshua Clark and Mr Mark Lauren,[…]
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December 04, 2020
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
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