March 02, 2023
Regular physical activity can improve adolescents’ mental health and help with behavioral difficulties, research suggests.
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February 22, 2023
From the NCAA Division I, II and III Student-Athlete Advisory Committees and NCAA Board of Governors Student-Athlete Engagement Committee
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February 20, 2023
Exercise increases serotonin and dopamine levels. These exercises can help you boost your mental health.
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February 18, 2023
Therapy is expensive. Here are some things you can do to manage your mental health in the meantime.
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February 05, 2023
Exercise is a natural way to treat symptoms of anxiety and depression
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