December 23, 2020
Serotonin is a neurochemical that plays a critical role in the way the brain controls our thoughts and feelings. For example, many antidepressants are designed to alter serotonin signals sent[…]
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December 23, 2020
“The more we can do to maintain our own emotional well being and help support each other, the better we’ll all do.”
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December 22, 2020
Your kids are squabbling. One refuses to do his math homework. Another treats your work Zoom meetings as reason to put on a talent show. Maybe they’re irritable. Or anxious.[…]
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December 22, 2020
Chances are the final weeks of 2020 look markedly different than what you would’ve predicted on the first day of this year. With COVID-19 case and death counts on the[…]
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December 21, 2020
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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December 21, 2020
About 57 percent of women said their mental health had been negatively affected, compared to 44 percent of men.
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