December 21, 2020
So how is your therapist doing? I let my patients know I’m hanging in there, but have ups and downs like anyone. I’ll be using these strategies, too.
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December 21, 2020
Michael Siracusa was struggling. Changing his prescription for antidepressants would help, he thought. But getting an appointment turned out to be complicated.”When I started to look, on my own, for[…]
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December 20, 2020
Music for mind health has been a concept lauded by medical science for decades. Now, Muru Music Health Mindful Music App promises playlists to boost brain power and possibly even prevent brain[…]
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December 19, 2020
At the start of lockdown earlier this year, unmoored from normality, I found myself drawn to a decade-old book called You Are Your Own Gym by Mr Joshua Clark and Mr Mark Lauren,[…]
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December 02, 2020
We know. You’d rather spend your free time careening down a mountain on skiis or a bike, banging out a brutal WOD, or exploring the next great fitness destination than sitting with your eyes closed[…]
Fitness and Health