May 21, 2026
U.S. Army Capt. Cortney Mast, a behavioral health officer assigned to the 52D Air Defense Artillery Brigade, highlights available support resources, common stressors affecting service members, and the importance of[…]
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May 27, 2025
Nothing could stop Sandi Braunstein from carving her way down a ski run at Snowmass Resort in Colorado. She glided over the snow alongside her two coaches, Jeff and Erik,[…]
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February 24, 2025
In this episode of Igniting the Shift Within, host David Dachinger welcomes guest Bonnie Rumilly, a licensed clinical social worker and eMDR trauma therapist. Rumilly specializes in supporting first responders,[…]
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August 23, 2024
The COVID-19 vaccine may protect against SARS-CoV-2’s adverse effects on mental health, according to an analysis of more than 18.6 million adults by a team of researchers in the U.K.
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August 07, 2024
Lieutenant Amanda Bennett is coming out of the shadows and sharing her story. It’s a story that reveals the daily traumas firefighters are faced with, which for some, has become[…]
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July 06, 2024
Mental health disorders were the top reason that active-duty U.S. military personnel were hospitalized in 2023, a trend that began in 2009 but has shown signs of easing in the past[…]
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