January 12, 2026
Sleep experts warn against rising too early if you’re not naturally a morning person, and provide tips for a better night’s sleep
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July 02, 2025
Teens who get up to two extra hours’ sleep on weekends have better mental health
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August 04, 2024
Before summer vacation comes to an end, I wanted to address substance use and mental health issues before they go back. These are comprised of a combination of proactive communication,[…]
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July 07, 2024
Sorry, night owls, research has found out that you’ll have to fight that tendency to stay up late in order to preserve your good mental health.
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June 18, 2024
New research finds that being a night owl is bad for your mental health.
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