June 27, 2025
Increasingly, kids are replacing sleep with using their devices
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August 04, 2024
Before summer vacation comes to an end, I wanted to address substance use and mental health issues before they go back. These are comprised of a combination of proactive communication,[…]
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July 07, 2024
Sorry, night owls, research has found out that you’ll have to fight that tendency to stay up late in order to preserve your good mental health.
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June 18, 2024
New research finds that being a night owl is bad for your mental health.
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February 21, 2024
Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.
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January 04, 2024
Sometimes therapy is out of reach because of finances or other reasons. In the meantime, use these simple tactics to manage your mental health.
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