December 22, 2023
Psychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
Continue readingPsychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
Continue readingResearch has found that teenagers should be getting eight to ten hours of sleep every night.
Continue readingFrom the time we’re young, our parents stress the need to get plenty of sleep so we’ll grow big and strong.
Continue readingDuring adolescence, the prefrontal cortex (PFC), a region of the brain responsible for cognitive and emotional functions, undergoes significant development and refinement.
Continue readingAs we jump into spring, this is a perfect time to kick back, relax, and take time for yourself. What better way to do that than with a vacation?
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