February 21, 2024
Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.
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January 04, 2024
Sometimes therapy is out of reach because of finances or other reasons. In the meantime, use these simple tactics to manage your mental health.
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December 22, 2023
Psychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
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October 05, 2023
Research has found that teenagers should be getting eight to ten hours of sleep every night.
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July 18, 2023
From the time we’re young, our parents stress the need to get plenty of sleep so we’ll grow big and strong.
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