August 03, 2022
“Sleep can often be overlooked during busy childhood days filled with homework and extracurricular activities. Now we see how detrimental that can be to a child’s development.”
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May 24, 2022
Three factors determine 80%+ of our longevity — diet, exercise and sleep. Of those, sleep is by far the easiest to get right.
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March 21, 2022
Studies show that getting poor sleep makes us more likely to choose less effective ways of managing our emotions
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January 12, 2022
Getting a good night’s sleep can feel great, and a neurologist specializing in sleep wants people to know that routinely sleeping well can also bolster one’s immune system and mental[…]
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June 09, 2021
Sleep can go a long way in improving mental and physical health, but teens aren’t getting enough of it – and research suggests the pandemic made things worse
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