September 12, 2022
Autism, anxiety, food addiction and other disorders may be connected to disturbances in circadian rhythms, say scientists
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September 03, 2022
Anxiety, autism, schizophrenia and Tourette syndrome each have their own distinguishing characteristics, but one factor bridging these and most other mental disorders is circadian rhythm disruption, according to a team[…]
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August 03, 2022
“Sleep can often be overlooked during busy childhood days filled with homework and extracurricular activities. Now we see how detrimental that can be to a child’s development.”
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May 24, 2022
Three factors determine 80%+ of our longevity — diet, exercise and sleep. Of those, sleep is by far the easiest to get right.
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March 21, 2022
Studies show that getting poor sleep makes us more likely to choose less effective ways of managing our emotions
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