May 24, 2022
Three factors determine 80%+ of our longevity — diet, exercise and sleep. Of those, sleep is by far the easiest to get right.
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March 21, 2022
Studies show that getting poor sleep makes us more likely to choose less effective ways of managing our emotions
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January 12, 2022
Getting a good night’s sleep can feel great, and a neurologist specializing in sleep wants people to know that routinely sleeping well can also bolster one’s immune system and mental[…]
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June 09, 2021
Sleep can go a long way in improving mental and physical health, but teens aren’t getting enough of it – and research suggests the pandemic made things worse
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April 11, 2021
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine holds the key to nighttime[…]
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