June 09, 2021
Sleep can go a long way in improving mental and physical health, but teens aren’t getting enough of it – and research suggests the pandemic made things worse
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April 11, 2021
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine holds the key to nighttime[…]
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March 23, 2021
The pandemic has given us a year of lousy sleep and insomnia. Scientists say the usual fixes aren’t helping. Here’s what to do instead.
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March 15, 2021
One of the first things I noticed when I moved upstate from New York City was just how much I enjoyed the stillness and the relaxed pace of life. There[…]
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February 10, 2021
As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect[…]
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February 09, 2021
Occupational stressors in nurses working during the peak of the coronavirus disease 2019 pandemic in China were found to be significantly correlated with mental health and sleep difficulty.
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