March 23, 2021
The pandemic has given us a year of lousy sleep and insomnia. Scientists say the usual fixes aren’t helping. Here’s what to do instead.
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March 15, 2021
One of the first things I noticed when I moved upstate from New York City was just how much I enjoyed the stillness and the relaxed pace of life. There[…]
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February 10, 2021
As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect[…]
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February 09, 2021
Occupational stressors in nurses working during the peak of the coronavirus disease 2019 pandemic in China were found to be significantly correlated with mental health and sleep difficulty.
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February 06, 2021
Heather Petit keeps having the same nightmare: She can’t breathe. Petit, 46, of Hebron, tested positive for COVID-19 in late September. Although her family had been careful, not seeing friends[…]
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January 31, 2021
To have strong mental health requires sleeping well on a regular basis. But contrarily, to sleep well, you need mental health which allows it.
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