January 31, 2021
To have strong mental health requires sleeping well on a regular basis. But contrarily, to sleep well, you need mental health which allows it.
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January 23, 2021
Sleep is one of the most essential things for human health although unlike healthy eating and exercise, only a few people realise its importance.
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January 23, 2021
Why it matters: Mental health is an unaddressed crisis in the U.S., and it’s only gotten worse during COVID-19. NeuroFlow can help users track their own mental health while making it[…]
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January 22, 2021
Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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January 20, 2021
Americans’ alcohol use has increased significantly during the coronavirus pandemic. Taking a break for a month can produce health benefits, experts say.
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January 17, 2021
We’ve all done it—scrolled through our phones immediately before bedtime to read the latest news, only to wake up at 3 a.m. feeling anxious about all the things we’ve read.[…]
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