January 20, 2021
Americans’ alcohol use has increased significantly during the coronavirus pandemic. Taking a break for a month can produce health benefits, experts say.
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January 17, 2021
We’ve all done it—scrolled through our phones immediately before bedtime to read the latest news, only to wake up at 3 a.m. feeling anxious about all the things we’ve read.[…]
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January 17, 2021
AN ESTIMATED ONE IN THREE PEOPLE reports regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep.
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January 12, 2021
Of “three pillars of health,” one stood out when it came to predicting well-being.
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January 09, 2021
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
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