Mental health experts across St. Tammany say mindfulness, gratitude and staying connected to others are key to generating the positive thoughts and wellness needed to combat pandemic-inspired feelings of isolation,[…]
Continue readingAs we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
Continue readingHypnosis, now going virtual, is gaining more acceptance from doctors, researchers and entrepreneurs. But potential patients remain skeptical.
Continue readingWhere do our brains “go” when we fall asleep? A super network in the center of the brain could help solve one of the biggest scientific mysteries – how does[…]
Continue readingSerotonin is a neurochemical that plays a critical role in the way the brain controls our thoughts and feelings. For example, many antidepressants are designed to alter serotonin signals sent[…]
Continue readingGet your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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