January 02, 2021
As we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
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December 30, 2020
Hypnosis, now going virtual, is gaining more acceptance from doctors, researchers and entrepreneurs. But potential patients remain skeptical.
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December 30, 2020
Where do our brains “go” when we fall asleep? A super network in the center of the brain could help solve one of the biggest scientific mysteries – how does[…]
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December 23, 2020
Serotonin is a neurochemical that plays a critical role in the way the brain controls our thoughts and feelings. For example, many antidepressants are designed to alter serotonin signals sent[…]
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December 21, 2020
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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December 02, 2020
We know. You’d rather spend your free time careening down a mountain on skiis or a bike, banging out a brutal WOD, or exploring the next great fitness destination than sitting with your eyes closed[…]
Fitness and Health