January 28, 2021
There’s good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease. Here’s what to do about it.
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January 22, 2021
Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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January 20, 2021
Americans’ alcohol use has increased significantly during the coronavirus pandemic. Taking a break for a month can produce health benefits, experts say.
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January 20, 2021
The COVID-19 pandemic has taken a toll on many aspects of our lives. But between navigating lockdowns, practicing social distancing, and witnessing the loss of millions of lives, the toll[…]
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January 13, 2021
TikTok-famous dietitian shares the foods to eat to improve mental health
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January 09, 2021
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
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