March 09, 2026
The food and drink you consume directly fuel your brain and impact your mental health.
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March 09, 2026
A review has found that dietary patterns may significantly impact adolescent mental health, with healthier diets correlating to fewer depressive symptoms.
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June 16, 2025
With a focus on weight gain prevention and appetite awareness, SATISFY study participants reported significantly lower emotional eating
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June 16, 2025
New research shows excessive work hours impact brain regions responsible for decision making, emotional regulation
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April 15, 2025
As interest grows around how gut health might impact mental health, researchers have discovered that probiotics could be the next breakthrough supplement to fight negative emotions.
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April 11, 2025
Probiotics are “good” bacteria in the form of drinks or tablets that you can buy in the supermarket and are also found in foods like yogurts, fermented cheese and sauerkraut.
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