February 09, 2021
The Little Bit of Love singer told Radio X’s Chris Moyles how exercise and a healthy diet has helped him cope during the pandemic.
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February 09, 2021
Everyone’s feeling a bit of the winter blues this time of year. The excitement of the holidays is over, and now it’s that long stretch of winter that everyone dreads.
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February 07, 2021
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important[…]
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February 07, 2021
People with anxiety and depression are more likely to step up their drinking during the COVID-19 pandemic than those without these mental health issues, an online survey revealed.
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February 06, 2021
When it comes to mental health, we’re told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and[…]
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February 05, 2021
One of the best ways to improve your mental health is through your gut.
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