February 03, 2024
According to a new review, fermented foods may be associated with improved cognitive performance, specifically due to their ability to influence the microbiota-gut-brain axis.
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January 26, 2024
Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in[…]
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January 04, 2024
Ten years ago, Clare Gerada, FRCGP, an advocate for physician well-being and today President of the UK’s Royal College of General Practitioners, made a prediction to the audience at the[…]
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January 03, 2024
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart
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September 26, 2023
Millions of people in the United States are affected by mental illness — specifically, 1 in 5 adults and 1 in 6 youth experience mental illness each year — with[…]
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