June 16, 2025
New research shows excessive work hours impact brain regions responsible for decision making, emotional regulation
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April 15, 2025
As interest grows around how gut health might impact mental health, researchers have discovered that probiotics could be the next breakthrough supplement to fight negative emotions.
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April 11, 2025
Probiotics are “good” bacteria in the form of drinks or tablets that you can buy in the supermarket and are also found in foods like yogurts, fermented cheese and sauerkraut.
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March 28, 2025
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
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February 25, 2025
Hungry families are at risk of physical and mental health problems.
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February 18, 2025
A study has revealed that tiny compounds produced by gut bacteria, called indoles, can reduce anxiety by regulating brain activity. This breakthrough hints at future probiotic-based mental health treatments.
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