March 29, 2023
Sure we know vegetables make you healthier, but a new study shows that increasing your vegetable consumption may also increase your mental health.
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February 16, 2023
Children who have a healthy diet throughout their childhood have better mental health when they are eight years old.
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January 31, 2023
Many people around the world live with depression, which can have a severe impact on their quality of life.
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January 10, 2023
In a child’s life, the period from conception until two years old is crucial for growth and development.
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January 01, 2023
A local doctor explains how foods like kale and matcha green tea can actually aid with depression and anxiety.
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January 01, 2023
For many people, the start of a new year can signify a new beginning or a new commitment to improving their lives.
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