January 01, 2023
A local doctor explains how foods like kale and matcha green tea can actually aid with depression and anxiety.
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January 01, 2023
For many people, the start of a new year can signify a new beginning or a new commitment to improving their lives.
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December 20, 2022
Your diet directly affects your mental health. Here’s what to know about the food that can ruin your day.
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September 13, 2022
Small new study looks at effects of nighttime eating on depression, mood
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August 14, 2022
An unpredictable eating schedule can exacerbate mood-related disorders. There’s a scientific explanation for that.
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August 05, 2022
Your food choices dictate far more of your life than you might imagine.
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