June 23, 2022
If a friend told you their dentist first diagnosed their anxiety or depression, would you believe them? There’s a good chance you’d at least be skeptical of this idea. How much could a[…]
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June 22, 2022
All the more reason to squeeze in a quick walk—even when you don’t feel like it.
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May 27, 2022
At one point or another, you’ve probably heard the old adage, “You are what you eat.” And, according to research, it’s actually true.
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March 17, 2022
According to Harvard Medical School, aerobic exercise is key to your head just as much as it is key to your heart.
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March 16, 2022
Bella Hadid says she now makes a conscious effort to protect her mental health after years of believing she “didn’t have the right to complain” or have therapy.
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March 13, 2022
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have[…]
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