April 04, 2025
For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals.
Continue readingExercise
-
February 12, 2025
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
Continue reading -
April 01, 2024
Imagine it’s a crisp clear winter day, and you’re skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You’re hurtling down towards the[…]
Continue reading -
March 06, 2024
In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the inner struggles of sports stars and also-rans
Continue reading -
January 15, 2024
Stress appears to increase a person’s chances of developing metabolic syndrome, a cluster of unhealthy factors that add up to an increased risk for serious problems, a new study finds.
Continue reading -
January 08, 2024
Research also finds that more than half of people who join a gym do so to tackle an illness
Continue reading