July 10, 2025
How, where, why you work out may be more important than the amount of exercise you get
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April 04, 2025
For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals.
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February 12, 2025
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
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April 01, 2024
Imagine it’s a crisp clear winter day, and you’re skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You’re hurtling down towards the[…]
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March 06, 2024
In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the inner struggles of sports stars and also-rans
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