March 06, 2023
There are eight different types of hobbies that can help you reduce stress.
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March 03, 2023
When 42-year-old David McCullar thinks back to the early 2000s, a chapter in his life marked by rapid changes, he recalls palm trees, sunny beaches – and panic attacks that[…]
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March 02, 2023
Regular physical activity can improve adolescents’ mental health and help with behavioral difficulties, research suggests.
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February 22, 2023
From the NCAA Division I, II and III Student-Athlete Advisory Committees and NCAA Board of Governors Student-Athlete Engagement Committee
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February 20, 2023
Exercise increases serotonin and dopamine levels. These exercises can help you boost your mental health.
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