August 11, 2022
In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic impact on your mental health – from flotation tanks to guided meditation –[…]
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August 05, 2022
Smells experienced in nature improve wellbeing and mental health by making us feel more relaxed, joyful, and healthy
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August 05, 2022
Your food choices dictate far more of your life than you might imagine.
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August 04, 2022
Three years ago, the Ohio State football coach and his wife established The Christina and Ryan Day Fund for Pediatric and Adolescent Mental Wellness through Nationwide Children’s Hospital. That includes the “On[…]
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July 29, 2022
As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind.
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