January 15, 2024
Stress appears to increase a person’s chances of developing metabolic syndrome, a cluster of unhealthy factors that add up to an increased risk for serious problems, a new study finds.
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January 08, 2024
Research also finds that more than half of people who join a gym do so to tackle an illness
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January 02, 2024
A recent study shows children’s mental health can be improved by exposure to nature through a practice known as forest bathing.
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December 22, 2023
It’s no secret that spending time outdoors is good for your mental health. But that’s a lot easier said than done during the winter.
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December 22, 2023
Psychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
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December 19, 2023
Have you ever considered that the catalyst for physical, mental and emotional health is movement?
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