January 10, 2022
Gabriella Smith vividly remembers the sudden, intense wave of fear that washed over her as she began to have a panic attack on the ice. She was standing in the[…]
Continue readingExercise
-
January 09, 2022
Fennelly wants to make sure everyone in the room is listening. The topic, mental health, is important to her. That’s why she’s spent so much time traveling around the state talking to[…]
Continue reading -
January 07, 2022
Winter can be a rough time for mental health, but that’s all the more reason to try to get outside.
Continue reading -
January 04, 2022
Let’s shift the monotonous New Year’s mantra of ‘diet and exercise’ to ‘feeling better’
Continue reading -
December 31, 2021
All-Pro linebacker Bobby Wagner says after this, his 10th Seahawks season, he may be more reflective. Read more at: https://www.thenewstribune.com/sports/nfl/seattle-seahawks/article256944257.html#storylink=cpy
Continue reading -
December 28, 2021
With the Winter Olympics less than six weeks away, I’m starting to get excited about ski racing again. You’re probably asking, “Shouldn’t you always be excited about ski racing?” Well,[…]
Continue reading