January 29, 2021
In 2019, National Institute of Mental Health data suggested that nearly 51.5 million adults in the United States had some form of mental health condition.
Continue readingIn 2019, National Institute of Mental Health data suggested that nearly 51.5 million adults in the United States had some form of mental health condition.
Continue readingScientists say improving your mental health can improve your overall physical health.
Continue readingExercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.
Continue readingNot long ago, as I was writing this column, an ominous “winter storm warning” had been issued for the mountains of western North Carolina where I was visiting. My heart[…]
Continue readingResearchers found that being hospitalized for a mental disorder increased the risk of hospitalization for physical disease and earlier mortality.
Continue readingWhich is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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