January 09, 2021
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
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January 09, 2021
Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes.
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January 08, 2021
Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests.
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January 07, 2021
Scientists in the US have found that the more physical activity people do in midlife the better their brain health in later life.
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January 06, 2021
Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.
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January 03, 2021
AI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
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