May 07, 2023
On their break from hitting the books, teens can hit up any one of Planet Fitness’s gyms to boost their physical and mental well-being all summer long – for free.[…]
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May 04, 2023
What we long suspected is now scientific fact: there’s a magic chemical connection between mood, strength and longevity
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April 19, 2023
Dr. Patricia Westmoreland from Health One Behavioral Health and Wellness Center talks about why managing stress is important.
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April 04, 2023
People should think about increasing their daily step count to help boost their physical and mental health, the Public Health Agency (PHA) has said.
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April 04, 2023
As we mark Stress Awareness Month in April, I know there’s so much to be stressed out—mass shootings, wars around the world, the pandemic’s long-term effects and the daily stresses[…]
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