February 05, 2021
One of the best ways to improve your mental health is through your gut.
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January 27, 2021
Scientists say improving your mental health can improve your overall physical health.
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January 26, 2021
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.
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January 24, 2021
Not long ago, as I was writing this column, an ominous “winter storm warning” had been issued for the mountains of western North Carolina where I was visiting. My heart[…]
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January 22, 2021
Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and[…]
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January 22, 2021
New research exposes the dangers of fitness trackers and social media
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