January 04, 2022
Let’s shift the monotonous New Year’s mantra of ‘diet and exercise’ to ‘feeling better’
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December 16, 2021
People sometimes speak of a mind-body connection and never is that more evident than when it comes to health.
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December 03, 2021
A high-fat diet is thought to increase the risk of a heart attack. But some say that the long-held dogma of “bad” cholesterol might be flawed
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November 16, 2021
If you want to feel happier and less stressed, here’s what to eat and what to limit, according to science.
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November 15, 2021
According to a new meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, compared to meat abstention, meat consumption is associated with lower levels of depression and anxiety.
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