March 21, 2023
A recent study finds links between children’s lack of play and declining mental health.
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March 13, 2023
Inside Allentown’s Coca-Cola Park, sports psychologist Jarrod Spencer let the community know it is okay to not be okay.
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March 06, 2023
There are eight different types of hobbies that can help you reduce stress.
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March 03, 2023
When 42-year-old David McCullar thinks back to the early 2000s, a chapter in his life marked by rapid changes, he recalls palm trees, sunny beaches – and panic attacks that[…]
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March 02, 2023
Regular physical activity can improve adolescents’ mental health and help with behavioral difficulties, research suggests.
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