March 31, 2023
Experts explain how exercise may be instrumental in improving your mental well-being.
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March 24, 2023
As the remote vs. hybrid vs. in-person work debate continues, a new survey suggests health outcomes may have a role to play in swaying employers and job seekers alike.
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March 21, 2023
A recent study finds links between children’s lack of play and declining mental health.
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March 13, 2023
Inside Allentown’s Coca-Cola Park, sports psychologist Jarrod Spencer let the community know it is okay to not be okay.
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March 06, 2023
There are eight different types of hobbies that can help you reduce stress.
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March 03, 2023
When 42-year-old David McCullar thinks back to the early 2000s, a chapter in his life marked by rapid changes, he recalls palm trees, sunny beaches – and panic attacks that[…]
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